This past January, Cheryl shared her first Life Coaching Tip on the Way of Life Newsletter {Spiritual Renewal}:


Practice Pushing Pause

Think about any given stressful situation that you have been in, whether alone, with a single individual or a group and consider what might have taken place if you had just pushed the pause button for 15 seconds.

That 15 seconds permits you to:

1. Note your adrenaline so it is no longer driving your actions.

2. Quickly invite God into the situation 

3. Remove the first reaction from taking place which is often a bad one.

(This was first seen in the January 2013 Newsletter)


To read more about this coaching tip click here.

For other Life Coaching Tips click here.

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Have you pushed the pause button this month? What benefits did you experience?