This past January, Cheryl shared her first Life Coaching Tip on the Way of Life Newsletter {Spiritual Renewal}:
Practice Pushing Pause
Think about any given stressful situation that you have been in, whether alone, with a single individual or a group and consider what might have taken place if you had just pushed the pause button for 15 seconds.
That 15 seconds permits you to:
1. Note your adrenaline so it is no longer driving your actions.
2. Quickly invite God into the situation
3. Remove the first reaction from taking place which is often a bad one.
(This was first seen in the January 2013 Newsletter)
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Have you pushed the pause button this month? What benefits did you experience?