The Power of Pacing
If I’ve heard it once, I’ve heard it a thousand times from Tammy, my primary physical therapist, “Pace yourself, Cheryl.” After a serious brain injury due to an illness, I spent over a year in physical therapy learning how to do basic things such as walk and lift a pencil with two fingers. It was fascinating to watch my body/brain, try to figure out which part of my body went with the part of my brain that was trying to → Read more