I am gluten and dairy intolerant. The net result of that is most of the time, while I’ve learned how to eat so that I don’t feel hungry, rarely do I actually feel “full.” Over the years, I have had to help my brain to understand that I don’t need to feel full in order to have eaten enough. It’s been some serious retraining of my brain. I long to feel full. Then, there is Christmas. Full. Full of hope. → Read more